How to Sprout Mung Beans – Learn the Secrets of the Chinese

If you envy the Chinese for their delectable dishes, then you should learn the technique on how to sprout mung beans. Mung bean sprouts are widely used in different Chinese dishes. They use the vegetable to add flavor to the vegetable dishes, noodles, salads and even sandwiches. Every sprout of mung bean is packed with vitamins and minerals. It is a good source of vitamins B and C, potassium, magnesium, protein and calcium. So if you want an ingredient that has all the essential nutrients that your body needs, the mung bean is the answer check more.

The technique on how to sprout mung beans is very easy. If you want a regular supply of the beans, here are the things that you must do.

Pick the organically grown seeds and wash them thoroughly before soaking. This will ensure that you remove all the dirt from them. While washing, pay attention to the beans that float in the water. Remove them because for sure they will not sprout.
Since the seeds will double or triple in size while doing the steps on how to sprout mung seeds, you should only soak seeds enough for your 2 week’s needs. Anyway, in case you will need more sprouts, you can easily make another batch.
Soak the previously washed mung beans in a sprouting container containing clean water. Allow them in this set up overnight.
Wash and rinse them the following morning. By this time, you will see that the beans begin to swell.
Soak again for another 8 to 12 hours and repeat steps 4 and 5 until you see the stem coming out. This usually takes about 2-3 days to complete.
On the third day, stop the steps on how to sprout seeds. Generally, the length of the sprouted beans is good for your dishes. If you want them to grow longer, proceed up to the fourth day.
Finish the task by washing them thoroughly. You can now cook the vegetable to enjoy your favorite meal.
If you have left over, place them in a covered jar inside your refrigerator. They can remain fresh for the next 2 to 4 weeks. But to ensure your safety, check them before using the beans. If you notice a different smell, do not hesitate to discard them.

How to Make Healthy Tea at Home: 5 Easy Recipes for Everyone

Tea is not only a beverage, it’s an experience for millions around the world. The phrase “my cup of tea” is associated with many aspects of life. Whether it is morning time or sun set hours, the experience gets better only with tea. The term has also deeper connection with like and dislike. It has a special place in every family. It has been associated with family members’ lifestyle and comfort. This special beverage has widespread consumption making it 2nd most popular drink after water. Researchers believe that it came from China as a medicinal drink and gradually reached every corner of the world. Tea loving nations have developed a number of recipes around tea based on their need and consumption behaviour our website.

Some countries consider tea as a daily habit, while some others have it to comfort the body and mind. If you are a fan of this beverage, you must try some healthy recipes at home. These recipes are either related to hot beverage or cold beverage. In addition to a cup of tea, a glass of this beverage is also very common when the mood says to have something out of the box. Whatever may the type, it should be healthy and match our need. Let’s have a look at some of the popular and easy recipes for everyone.

Lemon tea

Lemon is a good source of vitamin C and it prevents many diseases like, kidney stones, anaemia, indigestion, etc. So, you should consider having lemon in various forms as a part of your routine diet. If you are preparing black/green tea, just squeeze half of a small lemon and you are done. Enjoy!

Cardamom flavoured

Cardamom has cancer fighting compounds along with antioxidants and properties that help digestive problems. One exciting thing about this spice is its fragrance. Brew one or two cardamom with black tea or add milk, sugar etc. according to your taste. It will give you awesome taste and feeling of having a natural flavour.

Spicy taste

Adding spice can bring very powerful taste and gives refreshing feeling right from the first sip. This recipe may include spices like, star anise, honey, milk, cardamom, maple syrup, cinnamon, cloves, etc. Boil together with tea powder and enjoy.

Mixed with Jaggery

Jaggery prevents constipation and cleans the liver. It has antioxidant properties and minerals like zinc and selenium. If you are preparing spiced tea, add palm jaggery to sip on a perfect cup. Being a traditional sweetener, it can also be added with milk and milk powder.

Adding basil

Basil has a lot of medicinal properties and it is regarded as a holy pant among Hindus. It can sharpen memory, it can combat cold, flu, and infections, treats insect bite, asthma and stress. So having this with a sip will give you a lot of benefits. Having anti-bacterial, anti-inflammatory and antioxidant properties, it acts as a one-stop solution for all the members of a family. Preparing basil tea is very easy. Add 10-12 middle size leaves during boiling and your drink is ready.